How to Make Ground Beef and Broccoli - A Delicious and Healthy Meal

How to Make Ground Beef and Broccoli - A Delicious and Healthy Meal, Are you looking for a quick and easy meal that is also nutritious and satisfying? Do you love the combination of ground beef and broccoli, but want to make it at home instead of ordering takeout? If you answered yes to these questions, then you are in luck.

In this article, we will show you how to make ground beef and broccoli, a delicious and healthy meal that you can whip up in less than 30 minutes.

What is Ground Beef and Broccoli?

Ground beef and broccoli is a dish that consists of cooked ground beef and broccoli florets, tossed in a savory sauce made with soy sauce, brown sugar, garlic, ginger, and cornstarch.

It is a popular dish in Chinese-American cuisine, and it is often served with rice or noodles. Ground beef and broccoli is a great way to enjoy the flavors of beef and broccoli without having to cut or marinate the meat.

Why You Should Make Ground Beef and Broccoli at Home

There are many reasons why you should make ground beef and broccoli at home instead of ordering it from a restaurant or buying it from a store. Here are some of the benefits of making it yourself:

You can control the quality and quantity of the ingredients. You can choose the type and leaness of the ground beef, the freshness and size of the broccoli, and the amount and flavor of the sauce. You can also adjust the seasonings to suit your taste and dietary preferences.

You can save money and time. Making ground beef and broccoli at home is cheaper than ordering it from a restaurant or buying it from a store. You can also make it faster than waiting for delivery or driving to the nearest outlet. Plus, you can use the leftovers for another meal or freeze them for later.

You can make it healthier and lower in calories. Restaurant and store-bought ground beef and broccoli may contain added fats, sugars, salts, preservatives, and other additives that can affect your health and weight.

By making it at home, you can reduce the amount of oil, sugar, and sodium in the dish, and increase the amount of fiber and protein. You can also serve it with brown rice, quinoa, or cauliflower rice for a more wholesome and filling meal.

How to Make Ground Beef and Broccoli - Step by Step Instructions

Now that you know the benefits of making ground beef and broccoli at home, let’s get to the fun part: the recipe. Here are the step by step instructions on how to make ground beef and broccoli, along with some tips and tricks to make it even better.

Ingredients

To make ground beef and broccoli, you will need the following ingredients:

1 pound of ground beef (preferably lean or extra lean)
4 cups of broccoli florets (fresh or frozen)
1/4 cup of soy sauce (low sodium if possible)
2 tablespoons of brown sugar
2 teaspoons of minced garlic
1 teaspoon of grated ginger
2 tablespoons of cornstarch
1/4 cup of water
2 tablespoons of vegetable oil
Salt and pepper to taste
Sesame seeds and green onions for garnish (optional)

Equipment

To make ground beef and broccoli, you will need the following equipment:

A large skillet or wok
A medium bowl
A small bowl
A whisk or a fork
A spatula or a wooden spoon
A cutting board and a knife
A measuring cup and spoons
A colander or a strainer

Directions

To make ground beef and broccoli, follow these directions:

In a medium bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch until well combined. This is the sauce for the dish. Set it aside for later.

In a large skillet or wok over high heat, heat the oil. Add the ground beef and cook, breaking it up with a spatula or a wooden spoon, until browned and cooked through, about 15 minutes. Drain the excess fat and transfer the beef to a plate. Keep it warm.

In the same skillet or wok over high heat, add the broccoli and water. Cover and cook, stirring occasionally, until the broccoli is crisp-tender, about 10 minutes. Drain the excess water and return the broccoli to the skillet or wok.

Add the sauce to the skillet or wok and bring it to a boil. Reduce the heat and simmer, stirring, until the sauce is thickened and coats the beef and broccoli, about 5 minutes. Season with salt and pepper to taste.

Sprinkle with sesame seeds and green onions for garnish if desired. Serve hot with rice or noodles, or enjoy it on its own.

Tips and Tricks to Make Ground Beef and Broccoli Even Better

Here are some tips and tricks to make ground beef and broccoli even better:

You can use any type of ground meat instead of beef, such as chicken, turkey, pork, or lamb. You can also use tofu or tempeh for a vegetarian or vegan option.

You can use any type of broccoli instead of florets, such as stems, crowns, or baby broccoli. You can also use other vegetables instead of or in addition to broccoli, such as carrots, mushrooms, bell peppers, snow peas, or zucchini.

You can add more flavor and spice to the sauce by adding some vinegar, honey, sesame oil, chili flakes, or sriracha. You can also use hoisin sauce, oyster sauce, or teriyaki sauce instead of or in addition to soy sauce.

You can make the sauce ahead of time and store it in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month. Just thaw it and reheat it before adding it to the dish.

You can make the dish ahead of time and store it in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. Just thaw it and reheat it in the microwave or on the stove before serving.

Conclusion : Ground beef and broccoli is a delicious and healthy meal that you can make at home in less than 30 minutes. It is a great way to enjoy the flavors of beef and broccoli without having to cut or marinate the meat. It is also cheaper, faster, and healthier than ordering it from a restaurant or buying it from a store. You can customize the dish to your liking by using different types of meat, vegetables, and sauces. You can also make it ahead of time and store it for later. Try this recipe today and see for yourself how easy and tasty it is.